Traditionally, yoga was taught one on one.  Private instruction provides the opportunity for the individual’s needs to be completely addressed. Yoga postures and breathing exercises are selected and developed to meet the practitioner’s specific needs.  Beginners, those with therapeutic needs and advanced practitioners can all experience deep feelings of wellbeing from spending one-on-one time with an experienced yoga teacher. Private instruction allows for learning and practicing postures and breathing exercises at the practitioners own pace and at a time that is convenient to them. Private instruction can be one of the best ways to begin, return or advance your experience with yoga.

Private Yoga sessions are helpful when:

• You are beginner and want to start a healthy practice without being overwhelmed or intimidated by a group setting.

• You want to take your practice deeper and focus, in-depth, on specific asanas.

• You want to develop a yoga or meditation practice that you can do within the comfort of your own home.

• You have injuries (back, shoulder, knee) or health concerns (stress, arthritis, insomnia, pregnancy).

• You are interested in working towards a specific physical goal, such as increased flexibility, balance or strength.

• You want to target problem areas like tight hips or hamstrings.

• You want to increase your mental focus.

• You want to incorporate yoga into your weight-loss or strength-training program.

With private instruction, you can deepen your practice, increase your confidence, ask questions in a confidential environment and receive personalized guidance and hands-on adjustments tailored to your individual needs. Also, with Private Yoga Sessions you can practice in the comfort of your own home.

Genevieve is certified in 200hr Soul Sweat Yoga Teacher Training.  She specializes in breathing techniques, focus, stress management, peace of mind and flexibility.  Her practice styles are Vinyasa and Restorative.

• 1 on 1  $75/60min

• Small Group: $50/pp/60min, 3ppl maxll begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.